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Yesterday we had our Resurrection Day dinner. My Daughter, her husband and my Grand Dude ate with us. I hope everyone had an opportunity to spend some time with their family or significant others. I ate under goal, met my protein goal and did not meet some activity goals. 255kcal deficit // BF unchanged...
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69,0 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1938 kcal
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Rasva: 109,14g | Prot: 118,82g | Hh: 128,36g.
Aamiainen: Kirkland Signature Thick Sliced Center Cut Bacon, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kroger Grade A Large Egg, Jimmy Dean Turkey Sausage Links. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Hush Puppies, Cooked Tomato and Onion (Fat Added in Cooking), Fried Battered Cod, Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). Välipalat/Muut: Southern Grove Salted Cashews Halves with Pieces, Haagen-Dazs Rum Raisin Ice Cream, Carrot Cake with Icing. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
Hey John, I had a wonderful time with my family too but I went a little bit off track with my eating but it’s OK though I’ll just get back on track this week! Have a great week! ✅
05 huhti 21 jäseneltä: Augusta888
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Hi Augusta, family is a blessing. Not every family is perfect but all are worth loving. I'm happy to hear you and yours had a wonderful time. I strive to be what someone suggested to me and that is to accept being imperfectly perfect. Enjoy being back on track...✅
05 huhti 21 jäseneltä: John10251
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I’m far from perfect, thanks John!
05 huhti 21 jäseneltä: Augusta888
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Thanks John, I love everything that you said and after thinking about it, I’m going to agree with you and say that I’m imperfectly perfect too!😉 I sincerely hope that you have the best week, take care and God bless you and your family! 😉😂
05 huhti 21 jäseneltä: Augusta888
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Just add me to the list of imperfect
06 huhti 21 jäseneltä: Kenna Morton
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Thank you John, for stating the fact in that most wonderful sentence, that families are not perfect by far, but they are so worth loving!! Brought me to tears have a wonderful wonderful Tuesday!👍
06 huhti 21 jäseneltä: Shrewdness
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Happy to hear you had a great holiday with your family 🙏🙏🙏good job with being mindful of your health journey 💪💪💪💪
06 huhti 21 jäseneltä: ocean_girl
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Thanks Kenna, Shrewdness and Ocean_girl!!! Let's all have a great week...
06 huhti 21 jäseneltä: John10251
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Painohistoria - John10251
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