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Medium walk last night, ate too much cabbage salad too late in the evening, did not sleep well as a result. Volume, not calories, just didn't set well. Funny when really basic stuff like that happens. Not worried about the numbers today. Weather looks gorgeous, may try and sneak in a swim, we'll see.
Busy at work, might go to puppy class tonight although I'm so close to getting my shot on Thursday, really torn on what to do there. Might skip one more.
Meetings all day. Woot woot. Not really. I hate meetings.
Muscle holding, blob receding, water (and cabbage) way up.
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 67.1 lb
LEAN MASS 98.1 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb
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74,9 kg
Tähän mennessä pudotettu: 7,2 kg.
Vielä jäljellä: 13,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1327 kcal
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Rasva: 51,89g | Prot: 91,65g | Hh: 125,95g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Great Value Pineapple Chunks, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Päivällinen: Light or Lite Cream Cheese, Pineapple , Carrot Cake without Icing. Välipalat/Muut: Laughing Cow Light Swiss Original Cheese Wedges, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Strawberries, Bouchard Dark Belgian Chocolate Probiotic. lisää...
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Painonnousu 1,6 kg viikossa
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