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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 225kcal Deficit // BF↑0.2%
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68,7 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1509 kcal
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Rasva: 49,23g | Prot: 102,33g | Hh: 175,20g.
Aamiainen: Whole Milk, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Chocolate. Lounas: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Päivällinen: Baked Sweetpotato (Peel Not Eaten), Trader Joe's Melodious Blend, Old El Paso Pickled Jalapeno Slices, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Välipalat/Muut: Sunshine Cheez-It Original Snack Crackers. lisää...
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vakaa paino
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