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Yesterday I had just a plain old lazy day. I didn't feel like doing much, so I didn't. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 268kcal deficit // BF↑0.1% and is out of range
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1615 kcal
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Rasva: 71,94g | Prot: 118,44g | Hh: 120,98g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Blueberries, Chia Pudding J. Lounas: McDonald's Triple Cheeseburger, Trader Joe's Vegetable Spring Rolls. Päivällinen: Great Value Saltine Crackers, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Välipalat/Muut: Southern Grove Salted Cashews Halves with Pieces. lisää...
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Painonnousu 2,5 kg viikossa
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