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Yesterday I ate "Poorly" at 117% of goal, far exceeded my protein goal and did not meet some activity goals. 200kcal surplus // BF↑0.3%
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68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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2313 kcal
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Rasva: 123,86g | Prot: 137,89g | Hh: 173,12g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lounas: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Päivällinen: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Macaroni or Noodles with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Välipalat/Muut: Girl Scout Cookies Thin Mints, Great Value Saltine Crackers, Great Value Cream Cheese. lisää...
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Painonnousu 4,4 kg viikossa
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