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Yesterday was a pleasant day to spend in the yard. I got retrieved bulbs that I keep under the house for winter storage. They are mostly Elephant ears and Bananas plants. I also enjoyed eating this weekend. I ate "Poorly" on Saturday and Sunday for no particular reason. I just did it. Yesterday I ate at 122% of goal, far exceeded my protein goal and did not meet some activity goals. 44Kcal surplus // BF↑0.1%
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69,3 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1517 kcal
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Rasva: 67,76g | Prot: 107,78g | Hh: 123,49g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lounas: Charley's Grilled Subs Bacon 3Cheese Steak. Päivällinen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Private Selection Sea Salt & Balsamic Vinegar Chips, Kirkwood Breaded Chicken Breast Fillets. lisää...
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Painonnousu 2,9 kg viikossa
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 Kommentit
You don't have to have a reason to eat poorly I do it sometimes because the food taste good and I love food you are doing great no worries you got this be blessed 😊
19 huhti 21 jäseneltä: jenny3781
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Hey, Jenny I agree with you. Sometimes I don't realize it whenever I eat poorly. Sometimes I do not realize that I am going overboard til the last minute. And yeah I do agree too that something's are just too tasty to pass up.
19 huhti 21 jäseneltä: morganstuart
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20 huhti 21 jäseneltä: jenny3781
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Thanks Jenny and Morganstuart, I agree with both of you ladies. I think it is absolutely normal to enjoy a good meal...
21 huhti 21 jäseneltä: John10251
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It always seems to even out for you after a day or two - perfect maintenance lifestyle
21 huhti 21 jäseneltä: HCB
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Thanks, HCB it's the support of members like you and consistently trying to use the tools and info here on FS that have kept me on track...
22 huhti 21 jäseneltä: John10251
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Painohistoria - John10251
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