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Longish walk last night with a big rest in the middle while I ran my mouth talking to a friend I haven't seen in a literal year other than walking by each other with dogs or driving. Needless to say, we're both anxious to return to normal and will be going out soon. I'm waiting until two weeks after my second shot before any serious in restaurant dining. So, life is good on that front. She also voted to keep the longer hair, so we'll roll with that for now.
Muscle coming back, blob notching down, think I'm hitting a new low there for this part of my life, that's good. Today is puppy class. I'm going to skip the pack walk and go to class, will spin before so I close my rings. Busy day and the mandatory reboot has finished. If only it were all that easy.
Enjoy the day!
WEIGHT 162.0 lb
BMI 32.7
FAT MASS 65.8 lb
LEAN MASS 96.2 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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73,5 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1268 kcal
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Rasva: 49,13g | Prot: 117,56g | Hh: 89,37g.
Aamiainen: Egg, Egg White, Whole Milk. Lounas: Kirkland Signature Pesto Sauce, Briannas Poppy Seed Salad Dressing, Strawberries, Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. Päivällinen: Sweet Pickle Relish , Trident Seafoods Pubhouse Battered Cod. Välipalat/Muut: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Strawberries, Bouchard Dark Belgian Chocolate Probiotic. lisää...
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Painonpudotus 1,0 kg viikossa
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