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No real exercise yesterday, rode the bike for a few, walked a little. Fell asleep early again because I pulled up the bear blanket on the couch and that is my kryptonite. Woke up at 9:30, went to my real bed earlier than usual. Will do better today. It's been rainy here and the grey skies are not particularly motivating. Gotta get over that.
Numbers are fine. Need to walk or swim today. Need coffee now.
WEIGHT 161.7 lb
BMI 32.7
FAT MASS 66.9 lb
LEAN MASS 94.8 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.9 lb
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73,3 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1464 kcal
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Rasva: 56,69g | Prot: 101,67g | Hh: 122,19g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Briannas Poppy Seed Salad Dressing, Fresh Express Organic Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Päivällinen: Champagne, Victoria All Natural Marinara Sauce, Giovanni Rana Maine Lobster & Cheese Ravioli. Välipalat/Muut: Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, Bouchard Dark Belgian Chocolate Probiotic. lisää...
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Painonpudotus 0,6 kg viikossa
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