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Been sick with the flu for the past week. Almost no exercise other than sleeping. :)
I did eat well when I ate, but also took NyQuil, ate some oranges and other citrus for Vitamin C blast.
Back on track today, no real carbs so far. The strips don't lie.
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78,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 21,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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625 kcal
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Rasva: 48,97g | Prot: 34,22g | Hh: 17,58g.
Aamiainen: Mozzarella Cheese (Whole Milk), Almonds, Heavy Cream. Lounas: Zucchini (with Salt, Drained, Cooked, Boiled), Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Cooked Kale (from Fresh). Välipalat/Muut: Cream Cheese, Walnuts. lisää...
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Painonpudotus 0,1 kg viikossa
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