|
Yesterday morning I had a huge weight and body fat gain mostly due to a lack of activity and eating "Well" Saturday. Yesterday I did enjoy a few hours of activity in the backyard. I ate under goal, met my protein goal but did not meet some activity goals. 402kcal deficit // BF↓0.2% and is back in range // Sleep goal Met
|
69,2 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1641 kcal
|
Rasva: 68,50g | Prot: 111,17g | Hh: 154,79g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lounas: Kroger Saltine Wheat Crackers, Chicken or Turkey Salad. Päivällinen: Hush Puppies, Kroger Tilapia Fillets, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jasmine Rice (Cooked), Costco Shrimp Tempura. Välipalat/Muut: Hershey's Special Dark Nuggets with Almonds. lisää...
|
Painonpudotus 1,3 kg viikossa
|