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Still alive this morning and up to about a 6/10 on feeling normal. Did push through last night and take an almost 2 mile amble through the hood with the dogs. Wasn't as fun as normal, but it does always make me feel better. Still crazy at work, will get through it. Supposed to be mid-80's today, going to try and get a swim in there, we'll see. Not going to be stupid about it.
Blob pretty much holding, I need to drink more water today and we'll see where things normalize in a couple of days. Interesting because I pretty much only drank water yesterday and ate a couple of tortillas.
WEIGHT 160.4 lb
BMI 32.4
FAT MASS 66.8 lb
LEAN MASS 93.7 lb
WATER MASS 65.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 88.9 lb
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72,8 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 11,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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805 kcal
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Rasva: 31,39g | Prot: 90,54g | Hh: 54,77g.
Aamiainen: Egg, Whole Milk, Egg White. Lounas: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Tenderloins. Päivällinen: Jennie-O Ground Turkey Breast 99/1, La Tortilla Factory Low Carb Flour Tortilla. Välipalat/Muut: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. lisää...
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Painonpudotus 9,2 kg viikossa
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 Kommentit
29 huhti 21 jäseneltä: ridemariel
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Oh Katsolo, I hope you’re feeling better and getting up to par soon! Have a Fantastic Friday and it’s end of month for me, so I’m just gonna be sitting at my desk pushing on.🙃
30 huhti 21 jäseneltä: Shrewdness
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Shrewdness, sitting is what caused this. Be careful and get up and move when you can. I'm feeling better, but it still sucks.
30 huhti 21 jäseneltä: Katsolo
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