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Numbers below are wonky and I'm annoyed. I ate too much volume too late in the day last night even though it was only 7pm. In the form of 1/2 cup of cauliflower with my salmon. Irony, much? Took another day off from walking - mistake apparently - and am back to feeling bloated. I did actually do a lot of stuff yesterday, just not what I had planned on. Noted. Tiny meals today.
It's actively raining this morning and our outside plans for the day just got dashed. Guess I'll do a treadmill workout and just take it easy. Maybe turn off the burn bar so I don't get stupid. Skipping breakfast for the moment this morning, just not feeling it. I did stop and weigh my coffee, it's ~9oz. I was just wondering and I had a moment.
WEIGHT 160.9 lb
BMI 32.5
FAT MASS 64.6 lb
LEAN MASS 96.4 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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73,0 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 11,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1189 kcal
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Rasva: 47,36g | Prot: 67,90g | Hh: 148,22g.
Aamiainen: 100% Maple Syrup, Kodiak Cakes Power Cakes, Whole Milk. Lounas: La Tortilla Factory Low Carb Flour Tortilla, Garden Lites Spinach Egg White Frittatas. Päivällinen: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Pesto Sauce, Kirkland Signature Five Cheese Tortelloni. Välipalat/Muut: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
Don’t you bring coffee into this Katsolo!!! Eating late is the culprit!! I skipped weighing today because of a late dinner and you leave my precious coffee alone!😆
02 touko 21 jäseneltä: Shrewdness
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I bet the bloat is the cauliflower! Good thing it works like a broom for your colon and will be of benefit in a day or so 🧹 💩
02 touko 21 jäseneltä: EAMFIT
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Shrewd, I'm sure you have a different size cup. I was just standing there with my little tin cup and the scale was right there, so I decided to see how much it weighed. Because it still makes no sense to me how I can get up and weigh myself and then brush my teeth and do nothing in particular and weigh slightly more 30 minutes later. And other days I forget to weigh until after I've consumed my coffee. It was a curiosity thing. Nothing more, nothing less. I'm skipping the veggies for a couple more days and I made sure to get out and walk today. Sitting on my ass is not helping move things along.
02 touko 21 jäseneltä: Katsolo
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Not obsessing BTW, it's just rare that I'm still enough in the mornings to do stuff like that.
02 touko 21 jäseneltä: Katsolo
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that is good I have always wondered how much my coffee weight not
03 touko 21 jäseneltä: ridemariel
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On those days where I have to roll out of bed and into a meeting, it's good to know how much I can subtract later in the morning when I can get on the scale. That's the why.
03 touko 21 jäseneltä: Katsolo
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