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Medium walk last night, smallish meals all day, lots of water, feeling much more normal. The walking really helps, I think. Muscle notched up, blob notched down, both of which feel more true to normal. Jeans are roomier today. Busy already, enjoy the day.
Onwards!
WEIGHT 160.4 lb
BMI 32.4
FAT MASS 64.4 lb
LEAN MASS 96.0 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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72,8 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 11,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1005 kcal
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Rasva: 36,25g | Prot: 102,53g | Hh: 81,20g.
Aamiainen: Whole Milk, Egg White, Egg. Lounas: Tanimura & Antle Bell Peppers, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Tenderloins. Päivällinen: La Tortilla Factory Low Carb Flour Tortilla, High Liner Foods Tortilla Crusted Tilapia. Välipalat/Muut: Blueberries, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic, Trader Joe's Organic Canned Pumpkin, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt. lisää...
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Painonpudotus 2,2 kg viikossa
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