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Yesterday I hung out with an old musician friend. We used to perform together as band mates but had not seen each other in a year. Last night my Wife and I ate Mexican. I ate "Well" at 108% of goal, met my protein goal and did not meet all activity goals. 8kcal deficit // BF↑0.3% and is out of range // Sleep Goal met
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69,4 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1515 kcal
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Rasva: 55,12g | Prot: 101,73g | Hh: 167,59g.
Aamiainen: Kellogg's Special K Protein Cereal, Whole Milk, Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries. Lounas: Pizza Hut 14" Large Meat Lover's Pan Pizza. Päivällinen: Ragu Simply Chunky Garden Vegetable Pasta Sauce, Barilla Protein Plus Thin Spaghetti, Beef Meatballs. lisää...
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Painonnousu 2,5 kg viikossa
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