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Mostly water loss I suspect, as second shot got me in the middle of the last night. Not bad, just shakes and sweats, but definitely dehydrated this morning. Aside from that, went for a long walk with the dogs earlier in the evening, going to have to get used to crowds of people again because they are back. It's nuts. Good news overall.
Feeling okay this morning, a little tired. If I didn't have stuff to do, I'd go back to bed.
WEIGHT 158.8 lb
BMI 32.1
FAT MASS 64.5 lb
LEAN MASS 94.3 lb
WATER MASS 66.0 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.5 lb
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72,0 kg
Tähän mennessä pudotettu: 10,1 kg.
Vielä jäljellä: 10,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1411 kcal
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Rasva: 52,72g | Prot: 101,68g | Hh: 150,51g.
Aamiainen: Whole Milk, Egg White, Egg. Lounas: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Tenderloins. Päivällinen: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, La Tortilla Factory Low Carb Flour Tortilla. Välipalat/Muut: Bananas , Bouchard Dark Belgian Chocolate Probiotic, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, Strawberries, Bouchard Dark Belgian Chocolate Probiotic. lisää...
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Painonpudotus 3,2 kg viikossa
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