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Tacos and pizza yesterday. Burp. It's a fluctuation. No formal exercise but I had to deal with some stuff in the yard and basement which got me 12 minutes of unofficial exercise so we just finished it out. I'm at 85% today. my boss is telling me to stop if I feel like crap, so I will. Gonna get some steps and spin in today. Yay! I'm gaining weight at a rate 15.4 lbs a week. Happy Monday! Onwards! Seriously, I'm fine with it. Just a fluctuation. Miracle weight loss solution. WEIGHT 161.0 lb BMI 32.6 FAT MASS 65.9 lb LEAN MASS 95.2 lb WATER MASS 66.7 lb BONE MASS 4.8 lb MUSCLE MASS 90.3 lb
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73,0 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1280 kcal
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Rasva: 45,85g | Prot: 122,80g | Hh: 111,74g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Low Carb Flour Tortilla. Päivällinen: High Liner Foods Tortilla Crusted Tilapia, La Tortilla Factory Low Carb Flour Tortilla. Välipalat/Muut: Del Monte Fresh Pineapple, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. lisää...
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Painonnousu 7,0 kg viikossa
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 Kommentit
awesome kat!! that's a real product? I'd totally buy it for the label 😂😂
10 touko 21 jäseneltä: HeBrewZ
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straight off of amazon. friend sent it to me because we're both so mature. 🤣🤣🤣
10 touko 21 jäseneltä: Katsolo
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Idk. There's just something about a good poop or fart joke. 😁😁
10 touko 21 jäseneltä: HeBrewZ
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10 touko 21 jäseneltä: Katsolo
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that cereal is hilarious 🤣
10 touko 21 jäseneltä: Wa No
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Lol but is it carrageenan-free?
10 touko 21 jäseneltä: LaughingChevre
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If it was fat free and sugar free it would make everyone happy !
10 touko 21 jäseneltä: crazycatchick
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Gosh, you guys are really demanding in your colonic blasting cereals.
10 touko 21 jäseneltä: Katsolo
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Loved that Saturday night live commercial for super colon blow.
10 touko 21 jäseneltä: HeBrewZ
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The ingredient list for the curious. Carrageenan free!
CORN BRAN • The outer case of corn grain, it has highest content of dietary fiber and helps lower LDL cholesterol
PSYLLIUM HUSK FIBER • The champion of fiber sources (containing BOTH soluble and insoluble), it costs up to 5x more that wheat!
SORGHUM • An ancient cereal grain that is rich in fiber, protein and antioxidants
CHICORY ROOT (INULIN) • This soluble prebiotic fiber feeds beneficial microbes in the gut and helps relieve constipation
PLUS • Cornstarch, sugar, baking soda, and sea salt - just enough to give it texture and taste. And nothing else. We are CLEAN LABEL. Nothing you can’t pronounce or find at a grocery store.
10 touko 21 jäseneltä: Katsolo
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Omg!! Kat 😂 we bought that cereal on Amazon. It taste awful , I actually had three bowls before I threw the box out. Desperate times calls for desperate measures. PS it didn’t work lmfao 😂 of course this was like over a year ago when I first started fasting and I wasn’t enough water lmao 🤣
11 touko 21 jäseneltä: damablack13
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Good to know, damablack. other than the general hilarity of the name, I'm too cheap for $11 cereal. I'd probably pour myself a bowl of sawdust first if that were an issue.
11 touko 21 jäseneltä: Katsolo
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Lmao Kat Saw dust would have tasted better 🤣
11 touko 21 jäseneltä: damablack13
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