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I spent the entire day celebrating my babies Mother. She even allowed me to do most of the cooking. I also had the opportunity to congratulate both my Daughter's motherhood. Yesterday my nutrition was not as I prefer. I ate too many calories of junk. I did manage to eat under goal, but I missed my protein goal and some activity goals. 521kcal deficit // BF↑0.1% // Sleep Goal met
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69,0 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1385 kcal
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Rasva: 60,81g | Prot: 122,46g | Hh: 87,49g.
Aamiainen: Kroger Snack Size Hard Salami, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Lounas: Premier Nutrition High Protein Shake - Chocolate, Hot Pockets High Protein Steak & Cheddar. Päivällinen: Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Nantucket Supreme Bay Scallops, Kroger Tilapia Fillets, Cooked Summer Squash (from Fresh). Välipalat/Muut: Kirkland Signature Chocolate Covered Almonds. lisää...
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Painonnousu 1,9 kg viikossa
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 Kommentit
you have a good reason nice 👍
10 touko 21 jäseneltä: ridemariel
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You have some very blessed ladies in your life!
10 touko 21 jäseneltä: melissatwa
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Thanks, Bill to be honest, I did need the rest...
10 touko 21 jäseneltä: John10251
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Thanks, Ridemariel I really do. I can never be nice enough. I can never thank GOD enough...
10 touko 21 jäseneltä: John10251
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Thank you, Melissa, they are a blessing to me. I have no idea how my life would have gone if it were not for my love for my family. They gave me purpose...
10 touko 21 jäseneltä: John10251
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Painohistoria - John10251
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