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Super early weigh in this morning and another roll out of bed and into a call kinda day. Not going to weigh again because there will be too much coffee in between. Will be lower tomorrow, I suspect because I only have to be at my desk by 7 instead of 6. 😑😑😑
Long walk last night, no pics, puppy class this afternoon. Going to be a long day in between. Will try and spin during some of these two hour + calls. Depends on how much interaction they're expecting.
Aaaannnddd, they just scheduled a daily 6am call for the rest of my life. Awesome.
Alirighty then. Press on, press on.
WEIGHT 160.1 lb
BMI 32.4
FAT MASS 65.7 lb
LEAN MASS 94.3 lb
WATER MASS 66.1 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.5 lb
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72,6 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 11,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1182 kcal
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Rasva: 44,46g | Prot: 108,53g | Hh: 99,38g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tanimura & Antle Bell Peppers, La Tortilla Factory Low Carb Flour Tortilla, Foster Farms Raw Chicken Breast Pieces, Pineapple. Päivällinen: La Tortilla Factory Low Carb Flour Tortilla, Jennie-O Ground Turkey 93/7. Välipalat/Muut: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic. lisää...
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Painonpudotus 2,9 kg viikossa
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 Kommentit
Nooo that’s too early 😫 Good job and keep going 🙌🏼
11 touko 21 jäseneltä: KayBuckaroo
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I'm so annoyed. I think they do it because I'm quieter when I'm still sleepy.
11 touko 21 jäseneltä: Katsolo
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Do you work with people in different time zones ? That sounds awfully early to me.
11 touko 21 jäseneltä: crazycatchick
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Oh yeah, it’s global. But i work from home, so that makes it better.
11 touko 21 jäseneltä: Katsolo
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Sometimes I just have to have my coffee first, ☕️☕️☕️☕️, then I am doomed, but soooo gooood!😋😋😋👍🌸🌺🌼
11 touko 21 jäseneltä: Shrewdness
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Nice drop...💓🙏🏽 God bless you, your entire family, my friends and all here on FatSecret.
12 touko 21 jäseneltä: donniemae
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Can you give the people you have to talk to a heads up that you are not nice at 6am? I’m sure they will understand. Hehehe.
12 touko 21 jäseneltä: Kenna Morton
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