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Now before anyone goes OMG, please note my body is simply excising water. No bread/pasta/ice cream means no bloat. However, I did have a big grin on my face when I got off the scale😁
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103,4 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 19,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1201 kcal
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Rasva: 61,42g | Prot: 97,57g | Hh: 78,99g.
Aamiainen: Great Value Frozen Mixed Berries, 1% Fat Milk, Muscle Milk Light Chocolate Protein Shake, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Turkey Sausage , Egg White , Egg. Lounas: Fit Crunch Chocolate Peanut Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Päivällinen: P.F. Chang's Shanghai Shrimp with Garlic Sauce, Fusia General Tso's Chicken, Venom Energy Watermelon Lime Energy Drink. Välipalat/Muut: Whole Foods Market Stevia, Herbal Tea, Egg White , Egg. lisää...
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Painonpudotus 9,5 kg viikossa
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