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Yesterday I ate under goal, met my protein goal and all activity goals. 1625kcal deficit // BF↓0.1% // missed Sleep Goal
Have a blessed day in the LORD!!!
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69,0 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1784 kcal
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Rasva: 88,52g | Prot: 131,90g | Hh: 115,23g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Snack Size Hard Salami. Lounas: Duke's Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Rotisserie Chicken Breast Meat, Private Selection Golden Flaxseed & Grain Bread, Great Value Deluxe American Cheese. Päivällinen: White Rice, Poultry Gravy, Cooked Broccoli (Fat Added in Cooking), Chicken Liver (Simmered, Cooked). Välipalat/Muut: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Cuties Mandarin Orange, Chocolate Puddings (Instant, Dry Mix, with Whole Milk). lisää...
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Painonpudotus 1,3 kg viikossa
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