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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 552kcal deficit // BF unchanged for the fourth day in a row // Sleep Goal met
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68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1869 kcal
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Rasva: 109,14g | Prot: 107,82g | Hh: 159,07g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lounas: Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Oscar Mayer Thick Cut Beef Bologna. Päivällinen: Great Value Texas Toast with Garlic, Shrimp, Blue Runner Shrimp Creole Base. Välipalat/Muut: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. lisää...
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Painonpudotus 1,9 kg viikossa
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