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Yesterday I ate barely under goal, met my protein goal and did not meet some activity goals. 511kcal deficit // BF unchanged // Sleep Goal met
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69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1347 kcal
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Rasva: 64,38g | Prot: 113,39g | Hh: 78,88g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Birds Eye Power Blend Tuscan Style, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Collards (from Fresh, Fat Added in Cooking). Välipalat/Muut: Kirkland Signature Chocolate Covered Almonds, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Chocolate Puddings (Instant, Dry Mix, with Whole Milk). lisää...
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Painonnousu 1,9 kg viikossa
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