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Such strange dances within the numbers this week. Got a solid swim in last night, interesting in that it was hard for me, my heart rate was elevated with an average of 155, 809 strokes, 3 sets of 500 and then whenever the timer ran out, but only 10.3 METs which was surprising. I had three fairly even peaks on the exertion effort graph. Go figure.
Weight down, blob up, muscle kinda holding its own, but not great. Gonna work on that. I've been trying to go to sleep early to support these early mornings, I just keep waking up in the middle of the night. I have to figure that one out. It's been more than a couple of days, so the adjustment needs to happen. I did get up relatively early both days this weekend. Will just keep doing what I'm doing until my body relearns it. I don't have time for a nap most days, so that is not a viable solution.
Up early, hitting the journal during a reboot, so you know it's gonna be a fun day. Press on, press on.
WEIGHT 160.3 lb
BMI 32.4
FAT MASS 65.5 lb
LEAN MASS 94.8 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.9 lb
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72,7 kg
Tähän mennessä pudotettu: 9,4 kg.
Vielä jäljellä: 11,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1230 kcal
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Rasva: 50,06g | Prot: 119,46g | Hh: 90,57g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Giant Eagle Cherry Tomatoes, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Foster Farms Raw Chicken Breast Pieces, Tanimura & Antle Bell Peppers. Päivällinen: Mozzarella Cheese (Whole Milk) , Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Välipalat/Muut: Bananas, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic, Bouchard Dark Belgian Chocolate Probiotic. lisää...
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Painonpudotus 1,3 kg viikossa
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