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Yesterday was a pretty day here in Virginia. We spent time enjoying and doing some trimming in our back. I ate under goal, exceeded my protein goal but did not meet some activity goals. 981kcal deficit // BF↓0.1% // Sleep Goal met
Have a blessed week Everyone!!!
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69,0 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1658 kcal
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Rasva: 83,39g | Prot: 97,67g | Hh: 135,85g.
Aamiainen: Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Best Yet Mixed Berries, Hot Pockets High Protein Four Meat & Four Cheese Pizza, Kirkland Signature Greek Yogurt. Päivällinen: Summer Fresh Tuscan Bean Salad, Birds Eye Riced Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Power Blend Tuscan Style, Nantucket Supreme Bay Scallops, Kirkland Signature Tempura Shrimp. Välipalat/Muut: Kirkland Signature Chocolate Covered Almonds. lisää...
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Painonpudotus 0,6 kg viikossa
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