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Bad night in Bedrock. I almost messed up. I settled on low calorie bread with sugar free jam & tea. I've got to stop letting people get to me. Well tomorrow is another day😁 Good night FS.
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101,4 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 17,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1381 kcal
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Rasva: 62,27g | Prot: 146,96g | Hh: 68,87g.
Aamiainen: Brown and Serve Reduced Fat Turkey Sausage, Banquet Brown 'N Serve Turkey Sausage Patties , Coffee, Premier Nutrition High Protein Shake - Bananas & Cream, Egg White . Lounas: Wonderful Halos Mandarin Oranges, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Boar's Head Oven Roasted Turkey Breast, Gatorade Zero Glacier Freeze (20 oz). Päivällinen: Publix Boneless Skinless Chicken Breast Cutlets, Sour Cream, Chicken Wing (Skin Eaten), Salad Dressing, Taylor Farms Celery Sticks, Cauliflower Rice. Välipalat/Muut: Smucker's Sugar Free Concord Grape Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. lisää...
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Painonpudotus 1,3 kg viikossa
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