Päiväkirja - Katsolo, 18 touko 21

Roll out of bed and into a long meeting weight except that the scale is not talking to the network so this is a placeholder as I remember it while sleepy until I have time to fix it later -- or not, will deal with it tomorrow.

Long walk last night, activity was a little stop / start yesterday due to work and getting dryer fixed. Took some great pics, will try to get to it later. Story of my life these days.

Edit(fixed connection), again not worried because I got up, fed cats and was at my desk in less than 15 minutes:

WEIGHT 161.0 lb
BMI 32.5
FAT MASS 65.7 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

73,0 kg Tähän mennessä pudotettu: 9,1 kg.    Vielä jäljellä: 11,8 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1162 kcal

Rasva: 51,80g | Prot: 101,55g | Hh: 87,76g.   Aamiainen: Egg White, Egg, Whole Milk. Lounas: Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Tenderloins, Tanimura & Antle Bell Peppers. Päivällinen: Mozzarella Cheese (Whole Milk), Egg, Egg White, La Tortilla Factory Low Carb Flour Tortilla. Välipalat/Muut: Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. lisää...

3613 kcal

Harjoitus: Apple Health - 24 tuntia. lisää...