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Treadmill jogging last night before class, squeezed in 34 minutes before I ran out of time. It got me to my 10K steps though and that's all that counts. Close those rings! I usually fast walk, but I had almost no movement during the day because of another 7 hour call. We got some breaks on that one, but only 15-20 minutes, so not enough to do anything. No early morning stuff today and I got to sleep in until 6:30, which I needed. I have three hours to do my day job, so keeping it short. Muscle holding, blob is down a little, but holding its own, will probably try and do a little more cardio of a walk tonight. Treadmill is great (not really) but outside is my happy place. It's scary how these unending calls make you lose track of the time and the days. At least days only go forward. I think tomorrow is the last of the 6am calls for the week. Will try and go to sleep by 10:30 tonight. Finally going out with friends on Friday, going early to avoid the idiot crowds, I can't believe it's been more than a year. Very small group, we wanted to run a test before a full on gathering. Here's to more normal. Here's one of the cool rocks I think I've mentioned before. I love these. You can take them and leave a donation, but I always leave them because I like looking at them. The suggested donation is another rock. Pretty clever of her since she's housebound but has expanded her artistic world beyond pottery and regular canvas. WEIGHT 160.4 lb BMI 32.4 FAT MASS 65.1 lb LEAN MASS 95.4 lb WATER MASS 66.8 lb BONE MASS 4.9 lb MUSCLE MASS 90.5 lb
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72,8 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 11,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1185 kcal
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Rasva: 46,49g | Prot: 94,34g | Hh: 114,81g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Low Carb Flour Tortilla, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing. Päivällinen: La Tortilla Factory Low Carb Flour Tortilla, Trident Seafoods Pubhouse Battered Cod. Välipalat/Muut: Whole Milk, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Strawberries, Bouchard Dark Belgian Chocolate Probiotic. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
You must have the best heart and legs and muscles, Katsolo, how you work out is unbelievable to me.
That’s a thing when I go camping, people find rocks and paint them and then hide them for someone else to find, sort of fun!
In fact, now that I think about it, I might bring some paint up to the mountains this weekend and I might copy that rock that you found because it’s very pretty and cool looking. It would be hard not to keep that rock!
Have a great wonderful Wednesday!👍🌸🌺💕
19 touko 21 jäseneltä: Shrewdness
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7-hour call: can't even imagine! I sometimes have three or four hours of meetings in a row and that's enough for me. Hope you enjoy being out and stay far from any idiots.
19 touko 21 jäseneltä: LaughingChevre
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Shall I do one pic a day until I run out of rocks? Her pottery is somewhat abstract. if you look closely, you might discover a random foot or hand in the bushes. I've always assumed they were pottery - could be hiding something in plain sight - but she's so sweet... that's what they all say, right? I'm lucky in that I do have extremely strong legs, always have and strive to maintain that strength. It's a good thing. Working on cardio although my watch tells me I'm great for my peer group. Gotta wonder about my peers. I am excited when I can measure improvement over time though, and I can now book it up the local "hill of death" which is a 1/4 mile 18% grade. goals.
19 touko 21 jäseneltä: Katsolo
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LC, it's a workshop that had to be held virtual due to the plague. not fun, but better than traveling at this point.
19 touko 21 jäseneltä: Katsolo
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19 touko 21 jäseneltä: ridemariel
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they do these rocks where I live as well! my cousins are actually the ones who started the whole thing! 12 yr old twin girls! Never thought in a million yrs it would become so popular and start in other states. cool right!?my daughter loves it! we either put 8t back at another location for someone else to find or if she likes it, shell keep it but make one to put in its place!
19 touko 21 jäseneltä: desireelee87
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however, the ones we see (dont get me wrong their beautiful) are normally scribbles etc as many littles make them. ive never seen one like this. yes, if you dont mind, can you keep posting them.? thats beautiful!
19 touko 21 jäseneltä: desireelee87
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I love the rock! Please post more. I'm glad your corner of the country is opening-have fun with your friends!
19 touko 21 jäseneltä: 2melons
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You do so much exercise, Kat; I'm scratching my head on why you're at 160. It doesn't add up -- what do you believe is preventing you from reaching your goal? Because your activity level is the bomb!
19 touko 21 jäseneltä: JustBananas
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JB, I'm more focused on doing more physical stuff better than my actual weight. I don't worry about the scale so much. But appreciate it. Different goals.
19 touko 21 jäseneltä: Katsolo
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Okay -- just asking because you always post your stats (weight, BMI, etc.), and your profile page says your goal is 135. Nonetheless, you have the energy of a teenager, so happy for you! 🤗
19 touko 21 jäseneltä: JustBananas
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It’s all good. I track those things for me. Anyone else is welcome to come along for the ride. I’m actually more excited about being able to hurtle myself down the side of a mountain on sticks at 40 mph than putting on any tight booty shorts. The numbers ensure i stay motivated and don’t backslide.
19 touko 21 jäseneltä: Katsolo
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I love those rocks too, and I also leave them. I'd rather take a pic too. Some people are so creative and such great artists!
19 touko 21 jäseneltä: bearnoggin
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