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Hello Crew☀☀☀ Got on the scale, not what I wanted but I'll take it. I started targeted muscle exercises 2 days ago, so I will chalk( no weight loss) up to muscle gain😜😜😜
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101,2 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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921 kcal
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Rasva: 28,48g | Prot: 80,64g | Hh: 92,75g.
Aamiainen: Milk (1% Lowfat with Added Vitamin A) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Brown and Serve Reduced Fat Turkey Sausage, Egg White . Lounas: Fit & Active Strawberry Lemonade, Smucker's Sugar Free Concord Grape Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Päivällinen: Fit & Active Strawberry Lemonade, Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless. Välipalat/Muut: Bananas . lisää...
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Painonpudotus 0,3 kg viikossa
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