Cocktails and tater tots. At least I'll get a cheap and easy loss tomorrow. Was nice to hang out with friends and to see faces. Another random pieces of artwork from the neighborhood "gallery". I have not met this artist, but I would love to talk with them because I love fused glass and they have pieces all throughout their yard and I think it's spectacular. Plus that tree. They have glass flowers, birds, and random pieces and live on a canyon, so you have to peek around to see what's there. There's also a house with a 1:2 scale giraffe sculpture in the front yard. I have to wander to find that one. The owner used to play a grand piano at the front of the house on weekends which is how I found it. WEIGHT 162.4 lb BMI 32.8 FAT MASS 66.0 lb LEAN MASS 96.4 lb WATER MASS 67.6 lb BONE MASS 4.9 lb MUSCLE MASS 91.4 lb
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73,7 kg
Tähän mennessä pudotettu: 8,4 kg.
Vielä jäljellä: 12,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1179 kcal
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Rasva: 42,29g | Prot: 115,79g | Hh: 94,82g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla, Tanimura & Antle Bell Peppers, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Päivällinen: La Tortilla Factory Low Carb Flour Tortilla, High Liner Foods Tortilla Crusted Tilapia. Välipalat/Muut: Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Bouchard Dark Belgian Chocolate Probiotic. lisää...
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Painonnousu 1,9 kg viikossa
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Kommentit
Wow! I'd so enjoy a walk in your neighborhood!
21 touko 21 jäseneltä: SherryeB
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21 touko 21 jäseneltä: ridemariel
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21 touko 21 jäseneltä: Katsolo
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