Päiväkirja - Katsolo, 24 touko 21

and there's the weekend's epicurean debauchery catching up to me. All good, I got most of it out of my system after a drive up and down the coast with BF, I'm feeling things are much more normal. we're probably going out to the desert next weekend. so happy.

ended up walking last night and came across a bunch of stuff, but will hold some of it back to focus on this pretty girl. this is around 6, down in a canyon and this is mamma coyote just hanging out. she has a den nearby although the pups are probably becoming more independent at this point. my dogs were aware, but only one wanted to give chase and that was a hard no from me. and don't think for a moment I let my guard down. they can be quite clever in numbers although most of those types of encounters are in the dark.

no rocks today, although there are some new ones. two coyote pics and a reminder why this guy still cracks me up years later. onwards.

WEIGHT 162.5 lb
BMI 32.8
FAT MASS 64.9 lb
LEAN MASS 97.6 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb

73,7 kg Tähän mennessä pudotettu: 8,4 kg.    Vielä jäljellä: 12,4 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1365 kcal

Rasva: 51,69g | Prot: 128,38g | Hh: 104,57g.   Aamiainen: Whole Milk, Egg White, Egg. Lounas: Pork Loin (Tenderloin, Lean Only), Briannas Poppy Seed Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), La Tortilla Factory Low Carb Flour Tortilla, Calavo Avocado. Päivällinen: Pineapple , Pork Loin (Tenderloin) . Välipalat/Muut: Strawberries , Kirkland Signature Frozen Whole Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. lisää...

3551 kcal

Harjoitus: Apple Health - 24 tuntia. lisää...