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Yesterday I ate way under goal, met my protein goal and did not meet some activity goals. 812kcal deficit // BF↓0.2% // missed Sleep Goal
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68,4 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1550 kcal
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Rasva: 76,28g | Prot: 106,50g | Hh: 111,31g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kroger Snack Size Hard Salami. Lounas: Kroger Saltine Wheat Crackers, Great Value Cream Cheese, Kirkland Signature Greek Yogurt, Best Yet Mixed Berries. Päivällinen: Ortega Original Taco Sauce, Old El Paso Stand 'n Stuff Taco Shells, Kirkland Signature Sharp Cheddar Cheese, Bob Evans Lettuce & Tomato, Hometown Buffet Beef Taco Meat, Great Value Canned Chili Beans, Spanish Rice. Välipalat/Muut: Wonderful Honey Roasted Pistachios. lisää...
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Painonpudotus 2,5 kg viikossa
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