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Yesterday I ate under goal, met my protein goal and all activity goals. 1003kcal deficit // BF↑0.3% // Sleep Goal met
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68,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1427 kcal
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Rasva: 33,85g | Prot: 113,94g | Hh: 177,67g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Lounas: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Päivällinen: Kroger Saltine Wheat Crackers, Summer Fresh Tuscan Bean Salad, Chicken Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Soycutash. lisää...
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Painonnousu 2,5 kg viikossa
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