So last night I was silly and made a mini donut b-day pyramid. I gave in and dove in. Now.. no whoosh(flour will do that) & weight gain. Back in the saddle today. 😁
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99,9 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 16,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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849 kcal
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Rasva: 42,52g | Prot: 54,59g | Hh: 72,06g.
Aamiainen: Egg White , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Meijer Original Pork Sausage Roll, Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lounas: Fit & Active Strawberry Lemonade, Country Crock Plant Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg White , Hatfield Pork Roll Sausage. Päivällinen: Fit & Active Strawberry Lemonade, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Maier's Premium Italian Bread, Egg White . lisää...
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Painonnousu 1,2 kg viikossa
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