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Yesterday I ate barely under goal, met my new protein goal and did not meet some activity goals. 270kcal deficit // BF↑0.1% // Sleep Goal met
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68,6 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1848 kcal
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Rasva: 121,90g | Prot: 134,49g | Hh: 51,15g.
Aamiainen: Jalapeno Peppers, Green Peppers, Onions, Great Value Salsa Verde Cantina Style, Odom's Tennessee Pride Country Sausage, Smithfield Ham Steak, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Päivällinen: Publix Caprese Salad, Cooked Collards (from Fresh, Fat Added in Cooking), Fresh & Easy Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh. Välipalat/Muut: Lemon Meringue Pie (Individual Size or Tart). lisää...
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Painonnousu 1,9 kg viikossa
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