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6:12AM, weighed about 20 minutes ago. One of those days, except it's not Monday. I am already on the phone. Woot, not really woot. Gonna be a marathon until 8 tonight. Long weekend was needed, respects paid, life is good this morning. Technical tip of the morning, headset works better when you turn it on. Not gonna say how long it took me to figure that out this morning. Feeling upper back this morning. Yard work and tree saw. Edit: lots of yard work yesterday and a medium walk. Pulling weeds, hauling stuff around. Good times. I'm quite dense in the mornings. Random chairs at a tiny park. Enjoy the day. Press on. WEIGHT 163.1 lb BMI 33.0 FAT MASS 65.5 lb LEAN MASS 97.6 lb WATER MASS 68.5 lb BONE MASS 4.9 lb MUSCLE MASS 92.6 lb
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73,0 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1382 kcal
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Rasva: 37,21g | Prot: 137,36g | Hh: 133,49g.
Aamiainen: Egg, Whole Milk, Egg White. Lounas: Green Giant Fresh Baby Cut Carrots, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, Peach, Kirkland Signature Boneless Skinless Chicken Breasts. Päivällinen: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Pesto Sauce, Barilla Protein Plus Penne. Välipalat/Muut: Kirkland Signature Greek Yogurt, Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Orgain Chocolate Peanut Butter Cup Protein Powder, Bananas, Bouchard Dark Belgian Chocolate Probiotic. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
👍❤️❤️❤️❤️ Don’t try to mimic me with the headphones!😁🤣
01 kesä 21 jäseneltä: Shrewdness
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Been there, done that, got the humility 😂
01 kesä 21 jäseneltä: GardenOfHeeden
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gets better, I asked the 20+ people on the call if it had started yet in a message, I got multiple "did you turn your headset on yet?" with other general harassment. all in good fun, I would have done the same
01 kesä 21 jäseneltä: Katsolo
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01 kesä 21 jäseneltä: Shrewdness
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I don't even remember what it feels like to have to work (at a job!). I retired almost 10 years ago with a brief 6 month return 5 years ago. The park looks nice and so do the chairs, but they look so low to the ground. I wouldn't be able to get out of the chair without help.
01 kesä 21 jäseneltä: Fritzy 22
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I grab on to the three leashes and yell, "mush".
and they all look at me weird.
01 kesä 21 jäseneltä: Katsolo
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