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Yesterday was a relaxing day with the family. We grilled in the backyard and enjoyed each other. I ate barely under goal, met my protein goal and did not meet some activity goals. 202kcal deficit // BF↑0.1% // missed Sleep Goal
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69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1674 kcal
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Rasva: 68,26g | Prot: 132,40g | Hh: 128,61g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Odom's Tennessee Pride Country Sausage. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Kirkland Signature Tempura Shrimp, Kroger Tilapia Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Bananas, Shortcake Sponge with Whipped Cream and Fruit. lisää...
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Painonnousu 1,9 kg viikossa
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