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Yesterday I ate under goal, barely missed my protein goal (I forgot I had increased it) and all activity goals. 1039kcal deficit // BF unchanged // barely missed Sleep Goal
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68,7 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1819 kcal
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Rasva: 93,39g | Prot: 133,63g | Hh: 101,50g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lounas: Cholula Green Pepper Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Shredded Mozzarella Cheese, Great Value Flour Tortillas (Fajita Size), Shrimp. Päivällinen: Macaroni or Pasta Salad with Crab Meat, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Publix Caprese Salad. lisää...
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Painonnousu 0,6 kg viikossa
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