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Mini-Cut Day 7
ONLY 2 3/8" To Go!
Lift Day
Today's Waist = 34 3/8"; down 1/8"
Starting Waist = 35 3/8"
Goal Waist = 32"
Boom. That's what's up. Cut plan written up. Week one in the books. Next week's lift days programmed. Menu uploaded to FS. Fam food prepped. Leaving the house during crunch time (rest day evenings) starting Sunday. Fuck em. They'll figure it out. Gonna use that time to write. Prioritizing Jimmie in the Jimmie house for a minute. Posted Ad for new EA, so I can breathe again. Next Up - Housekeeper, Finish Standing Office Upgrade, Dental, Whitening, Derm, Eyes Done, New Ride, Patio, finish Kitchen; misc repairs and upgrades. Probably should get a handyman for that shit now that I think of it....
Anyway, you get the idea.
Let's go!
#grindtime
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90,3 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1879 kcal
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Rasva: 64,29g | Prot: 173,30g | Hh: 150,37g.
Lounas: Almonds , Strawberries, Now Foods Whey Protein Isolate Unflavored, Simply Almond Unsweetened Original Almond Milk, Bananas. Päivällinen: Basmati Rice, Onions , Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). Välipalat/Muut: Now Foods Whey Protein Isolate Unflavored, Almonds , Greek Yogurt, Strawberries, Honey, Wonka Giant Chewy SweeTARTS. lisää...
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Painonpudotus 5,7 kg viikossa
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