|
Yesterday I ate under goal, barely missed my protein goal(I forgot again) and missed meeting some activity goals. 720kcal deficit // BF unchanged // Sleep Goal met
Enjoy your weekend!!!
|
68,5 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1874 kcal
|
Rasva: 86,83g | Prot: 119,21g | Hh: 166,59g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Lounas: French's Classic Yellow Mustard, Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Kroger Original Kettle Chips. Päivällinen: Subway 6" Spicy Italian. lisää...
|
Painonnousu 0,6 kg viikossa
|