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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 989kcal deficit // BF↓0.2% // Sleep Goal met
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68,7 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1791 kcal
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Rasva: 101,98g | Prot: 126,29g | Hh: 87,72g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Odom's Tennessee Pride Country Sausage, Jalapeno Peppers. Lounas: Mangos, Duke's Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Arnold 100% Whole Wheat Sandwich Thins. Päivällinen: Cinnamon Sugar, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Thick Sliced Center Cut Bacon, Shrimp, Scallops. lisää...
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Painonpudotus 0,6 kg viikossa
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