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Yesterday I ate under goal, met my protein goal and all activity goals. 822kcal deficit // BF↑0.1% // Sleep Goal met
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68,6 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2108 kcal
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Rasva: 71,82g | Prot: 153,37g | Hh: 219,24g.
Aamiainen: Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lounas: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Päivällinen: Shrimp, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Salsa, Santitas White Corn Tortilla Chips, Lettuce Salad with Tomato, Fajita with Beef and Vegetables, Spanish Rice. Välipalat/Muut: Wonderful Honey Roasted Pistachios. lisää...
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Painonpudotus 0,6 kg viikossa
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