Päiväkirja - jimmiepop, 11 kesä 21

Mini-Cut Day 13
Only 1 1/2" To Go!
Lift Day

Today's Waist = 33 1/2"; down 1/4"
Starting Waist = 35 3/8"
Goal Waist = 32"

Into slimmest khakis for unexpected coffee with Ex from the DEEP past. Belt in the final notch. Scale flat. Visibly leaner. Steady raining. Waist down.


Let's go!
#grindtime

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“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn.”
– Goggins

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89,3 kg Tähän mennessä pudotettu: 6,9 kg.    Vielä jäljellä: 5,4 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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2053 kcal

Rasva: 59,83g | Prot: 142,61g | Hh: 234,72g.   Aamiainen: Back to Nature Classic Granola, Strawberries, Kirkland Signature Greek Yogurt. Lounas: Good & Gather Unsweetened Original Almond Milk, Bananas, Now Foods Whey Protein Isolate Unflavored. Päivällinen: Trader Joe's Pork Gyoza Potstickers, Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Kona Grill Spider Roll. Välipalat/Muut: Snickers Ice Cream Bar (78g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Sweet Tarts Sweet Tarts. lisää...