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Yesterday I ate under goal, barely exceeded my protein goal and met all activity goals. 865kcal deficit // BF↓0.1% // Sleep Goal exceeded
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68,6 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1808 kcal
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Rasva: 89,31g | Prot: 111,93g | Hh: 141,39g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. Lounas: Whole Milk, Kroger Original Kettle Chips, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Välipalat/Muut: Wonderful Honey Roasted Pistachios, Publix GreenWise Mini Lemon Poppy Seed Muffins. lisää...
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Painonpudotus 1,3 kg viikossa
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