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Nice to weigh less in the evening than when I woke up after eating normally all day. I got a solid swim in there and walked later. Jacarandas are in full bloom. Also did some yard work. A good day. WEIGHT 161.7 lb BMI 32.7 FAT MASS 64.5 lb LEAN MASS 97.2 lb WATER MASS 68.1 lb BONE MASS 4.9 lb MUSCLE MASS 92.2 lb Bikini shot for Kay. Safe, headless version thanks to FS crop.
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73,3 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1328 kcal
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Rasva: 63,51g | Prot: 95,46g | Hh: 102,53g.
Aamiainen: Egg, Whole Milk, Egg White. Lounas: Briannas Poppy Seed Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), La Terra Fina Aged Cheddar & Broccoli Quiche. Päivällinen: Kirkland Signature Boneless Skinless Chicken Tenderloins, La Terra Fina Aged Cheddar & Broccoli Quiche. Välipalat/Muut: Halo Top Creamery Vanilla Bean Ice Cream, Blueberries. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
13 kesä 21 jäseneltä: LambiePi
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Nice drop....beautiful pics & captures, you look lovely in your 2 piece
13 kesä 21 jäseneltä: donniemae
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Great pics! Looking good! Headless or not. 😉🔥
13 kesä 21 jäseneltä: davidsprincess
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Great photos and cute bikini. Looking good, Kat.
13 kesä 21 jäseneltä: LaughingChevre
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very nice your pictures always are to kill for so pretty and a story behind them thanks for sharing 😊
13 kesä 21 jäseneltä: ridemariel
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You look lovely and your pool area is so peaceful and inviting. No wonder you love swimming so much !
13 kesä 21 jäseneltä: crazycatchick
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Very nice pool set up. You are looking good in your two-piece! 👙👍😊
13 kesä 21 jäseneltä: _bec_ca
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Dope umbrella set up. I need that!
13 kesä 21 jäseneltä: jimmiepop
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Y'all are sweet. There's still work to be done, obviously, and there's stuff that's never going to change, which is also fine. I had to remove one of the umbrellas for the pool repair guy last week, that was 500 lbs of sand to be moved around, not fun, but so glad to have the pool back and heat is awesome. It really is my zen spot and I like to just float on my back sometimes and watch the sky which I did under the umbrellas yesterday. I need to figure out how to take a back shot after a swim, because even I can see the muscles there and am quite pleased to have that part of my body back. Calves are good, quads are getting there, my butt is totally flat, which I can't figure out given the hills I do. Trying to figure out if it's really flat or if I've adapted to the current societal norms of a kardashian size a$$ and my butt is the same as it ever was. Who knows? Mermee, I love a good black racerback, but I have a permanent freckle map from years swimming outside so I try and mix things up. Plus, you can feel the water on your skin in a two piece. Not the same in a one piece. When it's hot, I like two pieces unless I'm just jumping in and out. And wow, is my belly white, LOL. that's not going to change. I don't lay out in the sun, only lizard naps from time to time when I'm cold and need to warm up.
13 kesä 21 jäseneltä: Katsolo
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Kat, I'm sure your butt is just fine. I just don't get this ridiculous obsession with huge disproportionate asses. It's not jealousy because I have more than enough in that area. Just don't get the booty building or why anyone thinks that looks good.
13 kesä 21 jäseneltä: LaughingChevre
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Oh, I don't want a huge ass, I just want cute and perky. We saw a lot of thongs this weekend, um, no thank you. More hills or treadmill on incline, I guess. LOL
13 kesä 21 jäseneltä: Katsolo
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I'm so happy to hear you're not in on the huge ass trend, Kat. Perky and lifted sound good to me too. But just massive glutes, be they from a layer of fat or muscle or both, are not ideal in my eyes.
13 kesä 21 jäseneltä: LaughingChevre
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I need it to balance out the front because i can’t change that either. 😆
13 kesä 21 jäseneltä: Katsolo
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13 kesä 21 jäseneltä: LaughingChevre
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Love the swim suit! Hot pink looks good on you. And what a great setup with those umbrellas. No wonder you swim so much💕
13 kesä 21 jäseneltä: Gib_GJ
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Surprised you need a heater for your pool Kat with that hot pink bikini 🔥👙🏊♀️😍
13 kesä 21 jäseneltä: sk.17
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13 kesä 21 jäseneltä: JSpencer62
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lol @ Sk 👙hot pink bikini
14 kesä 21 jäseneltä: LaughingChevre
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What lovely pictures! That sky and the gigantic bouquet of purple flowers and your peaceful pool and fit and beautiful you! ❤️
15 kesä 21 jäseneltä: melissatwa
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