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Yesterday and today are rest days. I ate under goal, met my protein goal and did not meet some activity goals. 88kcal deficit // BF↓0.2% // Sleep Goal met
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68,3 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1569 kcal
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Rasva: 50,94g | Prot: 138,33g | Hh: 152,10g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder. Lounas: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Fried Battered Flounder, La Banderita Carb Counter Carb Lean Tortillas (28g). Päivällinen: Cooked Asparagus (Fat Added in Cooking), Apples, Butter (Salted), Great Value Corn on The Cob, Lamb Loin Chop (Lean Only Eaten). Välipalat/Muut: Food Club Orange Sherbert, Cuties Mandarin Orange. lisää...
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Painonpudotus 1,9 kg viikossa
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