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I ended my day feeling meh with a headache and stomach cramps, dealt with it by going to bed early. Much better this morning. I drank a ton of water yesterday due to our sudden heat wave, and I mean 160 oz (two 40oz and four 20oz containers). It wasn't super hot like it is in August, but the sudden change was unexpected and I think that had something to do with the headache. I'm going to try and get my activity in early today. We have puppy class tonight, but the thought of bike or treadmill in the afternoon heat before class is completely unappealing. I might try and sneak two ten minute sessions in this morning around meetings to be 2/3 of the way done before the heat arrives.
Numbers are fine. Surprised the water mass is lower, but I guess I sweated it off even in the cool night.
Life is good. Onwards!
WEIGHT 161.8 lb
BMI 32.7
FAT MASS 66.9 lb
LEAN MASS 95.0 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
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73,4 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1326 kcal
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Rasva: 49,83g | Prot: 90,19g | Hh: 133,68g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Blueberries, Del Monte Fresh Pineapple, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. Päivällinen: La Terra Fina Aged Cheddar & Broccoli Quiche. Välipalat/Muut: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Pineapple, Market Day Carrot Cake, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds. lisää...
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Painonpudotus 1,0 kg viikossa
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