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👍 OK this trucker has had a nice post op rest but I’m about to go stir crazy still sitting around the house. I called Dr to ask about being released back to work and they say I should wait until the 29th!! 🙄. Thank you Jesus for a healthy savings account!
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79,8 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1082 kcal
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Rasva: 42,73g | Prot: 98,34g | Hh: 72,48g.
Aamiainen: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Coffee (Brewed From Grounds) , Dannon Light & Fit Greek - Blueberry. Lounas: Bob Evans Tomato Slices, Trader Joe's Ground Beef (80/20), Mission Yellow Corn Tortillas. Päivällinen: Fried Batter-Dipped Okra, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, 2% Fat Milk. lisää...
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Painonpudotus 1,1 kg viikossa
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