|
Weight has not been updating from my phone. Life got very lifey over the past few weeks. Lots of family stuff with my mother in law falling, brother getting in a motorcycle accident and then my wife getting hit in our truck. Plus all the other routine things that just happen like work and home time. Just means I had less digital time and focused on those things that needed it. I have been able to stay on track food wise and the weight is just a full bowel from not enough H2O. Everyone is doing OK in their particular circumstances - I just have a part with them all. Grateful to have the ability to be helpful and healthy enough to be useful. Part of the solution is a huge gift at this juncture. I hope that you are all able to stay on course with all the challenges that life presents. thanks for keeping the lights on for me. Namaste.
|
81,2 kg
Tähän mennessä pudotettu: 30,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1437 kcal
|
Rasva: 63,91g | Prot: 131,17g | Hh: 116,65g.
Aamiainen: Johnsonville Sausage Patty, Salad Pizazz Raspberry Cranberry Walnut Frisco, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Bob's Red Mill Quick Cooking Steel Cut Oats, Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese. Lounas: Eggland's Best Large Grade A Eggs, Kraft Fat Free Italian Dressing (Pouch), Parmesan Cheese (Shredded), Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Päivällinen: Artisan Bakers Keto Bread, Schwan's Petite Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Schwan's Grilled Onions & Mushrooms. Välipalat/Muut: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dry Roasted Pistachio Nuts (with Salt Added). lisää...
|
|
4352 kcal
|
Harjoitus:
Voimaharjoittelu (kohtalainen) - 1 tunti, Juoksu - 16 km/h - 35 minuuttia, Istuminen - 3 tuntia, Seisominen - 6 tuntia, Kävely (kohtalainen) - 5 km/h - 3 tuntia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 25 minuuttia. lisää...
|
Painonnousu 0,2 kg viikossa
|