I forgot to log yesterday. Yesterday morning I had a good sized drop in weight and it went lower than I prefer. I also loss some body fat which I welcomed but not the weight loss. Yesterday we went out for fried fish for dinner. I ate barely under goal due to my love of hush puppies, exceeded my protein goal and all activity goals. 749 kcal deficit // BF↑0.3% // Sleep Goal met
Today is going to be a rest day. I'm replacing my old 2008 Dell Core 2 computer with my new Dell 2021 Core i7 computer. I have tons of files to move and I need to log into many of the websites I visit frequently. Have a fantastic weekend everyone!!!
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68,3 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1572 kcal
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Rasva: 71,91g | Prot: 119,81g | Hh: 108,81g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Kroger Saltine Wheat Crackers, Kroger Pimento Cheese Spread, McDonald's Triple Cheeseburger. Päivällinen: Kroger Ribeye Steak, HEB Crab Claw Meat, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kroger Crinkle Cut Fries. Välipalat/Muut: Wonderful Honey Roasted Pistachios, Binggrae Melona Coconut Flavoured Ice Bar. lisää...
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Painonnousu 3,8 kg viikossa
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Kommentit
Enjoy your upgrade! I am overdue as well...
18 kesä 21 jäseneltä: jimmiepop
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oh hush puppies and fish my fave
19 kesä 21 jäseneltä: ridemariel
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You continue to be an inspiration! Your upgrade project will hopefully be relaxing and satisfying! All the best!
19 kesä 21 jäseneltä: LISfifty
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Thanks Jimmiepop, Ridemariel and LISfifty!!!
19 kesä 21 jäseneltä: John10251
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Jimmmiepop, my last video project was the last draw...
19 kesä 21 jäseneltä: John10251
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Ridemariel, this has the best fried fish and the fresh hot hush puppies are to die for...
19 kesä 21 jäseneltä: John10251
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LISfifty, unfortunately it hasn't been fun. It's more like work. My saving grace has been that the new machine is so fast...
19 kesä 21 jäseneltä: John10251
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Ahhhh! That can be the case! Well hopefully it’s all done now.🤗
20 kesä 21 jäseneltä: LISfifty
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Painohistoria - John10251
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