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Not sure why I cant edit my last journal entry
Oh well. Holding steady at 1200 cals a day. Today I was up by .8 a lb. I suspect this was from my naughty day Sun. Also, busy workday and I didnt move a lot yesterday. People say that the 1200 calorie a day thing puts your body into starvation mode and you are slow to lose. This has never been the case for me. I know I'll break this barrier. Working out tonight will help! Just waiting for my metabolism to realize its time to hit the fat stores. This WILL happen. And, for me..no more cheat days, keep healthy snack nearby at all times, so an unexpected turn in a day doesn't leave me starving in a parking lot all of a sudden.
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73,6 kg
Tähän mennessä pudotettu: 1,3 kg.
Vielä jäljellä: 12,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1148 kcal
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Rasva: 26,03g | Prot: 67,43g | Hh: 194,12g.
Aamiainen: Strawberry Rhubarb Sauce, Clover Honey, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk. Lounas: Cucumber (with Peel), Radish, Santa Barbara Pico De Gallo, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Mod Pizza Roasted Corn, C & F Foods Black Beans, Skinless Chicken Breast. Päivällinen: Cod Liver Fish Oil, Cooked Carrots (Fat Added in Cooking), Broccoli, Jam Preserves, Market Basket Margarine, Bread (Home Recipe or Bakery), Trader Joe's Pollo Asado Autentico. Välipalat/Muut: Whipped Cream (Pressurized), Maraschino Cherries, Hershey's Simply 5 Chocolate Syrup, Kemps Fat Free Vanilla Frozen Yogurt, Bananas, Strawberries, Peach, Granny Smith Apples. lisää...
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1985 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 15 minuuttia, Kävely (harjoitus) - 5.5 km/h - 16 minuuttia, Lepo - 15 tuntia ja 29 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,5 kg viikossa
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